🩹 First Aid & Emergency Kit Checklist

🧰 Basic Supplies
☐ Adhesive bandages (various sizes)
☐ Sterile gauze pads and medical tape
☐ Antiseptic wipes and cream
☐ Painkillers (paracetamol, ibuprofen)
☐ Thermometer (digital preferred)
☐ Scissors and tweezers

💊 Medication & Extras
☐ Allergy or asthma medication (if needed)
☐ Rehydration salts and mild diarrhoea tablets
☐ Safety pins and gloves
☐ Cotton balls, swabs, and face masks
☐ Small notepad and pen for emergency info

🚗 For Car or Travel Kits
☐ Small flashlight and extra batteries
☐ Reflective vest and emergency triangle
☐ Portable phone charger or power bank
☐ Bottled water and basic snacks
☐ Contact details for family and emergency services

🏠 Household Safety Add-ons
☐ Emergency blanket
☐ Ice pack or instant cold pack
☐ Basic burn ointment
☐ Whistle and mini torchlight
☐ Small bag or box to keep items organised and dry